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	<title>Cosimina Nesci -  Image Consultant, Corporate Stylist, Australia, Specializing in Personal and Professional Image Makeovers</title>
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	<link>http://cosimina.com.au</link>
	<description>Cosimina  is a highly respected  Image Consultant, speaker, coach, trainer, celebrating over seven years in the business of Image Consulting. A respected authority and industry expert, she is the image consultant&#039;s &#34;Colour&#34; and &#34;Image Consultant,&#34; and who is recongnized as &#34;The Results Based Image Specialist&#34;</description>
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	<itunes:summary>Welcome to the &quot;Personal and Corporate Image Branding Show.&quot;  The show that answers your real life image and style questions to be at your best. This is an Entertaining and Educational Podcast on personal and professional image development. This show features tips on fashion, trends, etiquette and personal branding.  Never miss an episode...be sure to subscribe to this podcast!  To learn more, please visit Cosimina on her website: www.Cosimina.com.au</itunes:summary>
	<itunes:author>Cosimina Nesci</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://cosimina.com.au/wp-content/uploads/powerpress/cosimina.jpg" />
	<itunes:owner>
		<itunes:name>Cosimina Nesci</itunes:name>
		<itunes:email>dana.abundantlife@yahoo.com</itunes:email>
	</itunes:owner>
	<managingEditor>dana.abundantlife@yahoo.com (Cosimina Nesci)</managingEditor>
	<copyright>Cosmina.com.au - All Rights Reserved</copyright>
	<itunes:subtitle>A Style and Image Show Brought to You By Cosimina Nesci, who specializes in Personal and Corporate Image Branding</itunes:subtitle>
	<itunes:keywords>Style, Fashion, Beauty, Image, Professional, Branding, Image Consultant, Etiquette,</itunes:keywords>
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		<title>Cosimina Nesci -  Image Consultant, Corporate Stylist, Australia, Specializing in Personal and Professional Image Makeovers</title>
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		<link>http://cosimina.com.au</link>
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		<itunes:category text="Careers" />
	</itunes:category>
		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:location>Australia</rawvoice:location>
		<item>
		<title>How to Perfect the Perfect Presentation</title>
		<link>http://cosimina.com.au/how-to-perfect-the-perfect-presentation/</link>
		<comments>http://cosimina.com.au/how-to-perfect-the-perfect-presentation/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:00:26 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[Speaking]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4842</guid>
		<description><![CDATA[As professionals we are often called upon to give a presentation to; colleagues, board members or the public. Many people are terrified at the thought of standing in front of a crowd to present. The ability to stand in front of a crowd and present with confidence and conviction will help you build your professional reputation in your industry. Giving a great presentation is a<br /><div class="readmore"><a href="http://cosimina.com.au/how-to-perfect-the-perfect-presentation/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1 style="text-align: left;" align="left"><span style="font-size: small;"><a href="http://cosimina.com.au/wp-content/uploads/2013/05/microphone.jpg"><img class=" wp-image-4851 alignleft" style="border: 0px; margin: 0px 10px;" alt="microphone" src="http://cosimina.com.au/wp-content/uploads/2013/05/microphone.jpg" width="221" height="259" /></a>As professionals we are often called upon to give a presentation to; colleagues, board members or the public. Many people are terrified at the thought of standing in front of a crowd to present. The ability to stand in front of a crowd and present with confidence and conviction will help you build your professional reputation in your industry.</span></h1>
<h2 align="left"><span style="font-size: small;">Giving a great presentation is a learned skill. Here are some tips to perfect the perfect presentation.</span></h2>
<p align="left"><strong><span style="color: #ff0000;">Personality –</span></strong> Clothes speak for you.</p>
<ul>
<li>Your clothes should reflect the clients image as well as your own. Consider the type of <b>presentation</b>, location what your audience will be wearing and dress one level one.</li>
</ul>
<p><strong><span style="color: #ff0000;">Poise -</span></strong> Demonstrate your professionalism by paying attention to the small details that will enhance your overall appearance.</p>
<ul>
<li>Ensure your clothes fit correctly.</li>
<li>Clothes should be pressed and tidy, your hair neatly trimmed and your shoes polished.</li>
</ul>
<p><strong><span style="color: #ff0000;">Polish  -</span> </strong>Colour Texture and complementary tones give a polished finish to your appearance.</p>
<ul>
<li>Wear colours that complement your skin tone, hair and eye-colour. Some contrast in your outfit will help you stand out in front of an audience. A contrasting scarf or tie, to help your audience maintain their attention upon you.</li>
<li>Avoid anything too busy or too blatantly bright as it can be visually disconcerting and won&#8217;t do much for the content of your talk.</li>
<li>Make-up should be fairly neutral with the object to look healthy and rested.</li>
<li>Try to find out what your backdrop will be.  If you are presenting on a stage with a black background, your dark clothes will blend into the background.  In contrast bright clothes will seem glaring in an extremely bright room.</li>
</ul>
<p><strong><span style="color: #ff0000;">Preparation –</span></strong> Do your research and know your audience.</p>
<ul>
<li>WHO are you talking to?  The better you know your audience, the better you can hold their attention by tailoring your material around their needs.</li>
<li>WHAT do you need to say?  Write your speech with a clear outline of the points you want to make. Select a few key points and embellish these with examples and anecdotes. Build this into a complete manuscript, and read this aloud to ensure you are keeping your message to the point.</li>
<li>WHERE are you presenting?  Arrive at the venue at least an hour early to make yourself comfortable with your surroundings.  Check the microphone, lighting, audio-visual and any other factors that may affect your performance.</li>
</ul>
<p><strong><span style="color: #ff0000;">Practice – </span></strong> Your goal is to deliver a speech with clarity, confidence and passion.</p>
<ul>
<li>Begin by practicing from your manuscript, and then simplify the speech to note-form.</li>
<li>Your may choose to record or video your speech. This will help you review your energy level, body language, eye contact and impact.</li>
</ul>
<p><strong><span style="color: #ff0000;"><i>Presentation</i> -</span></strong> Your opening sentence must have impact.</p>
<ul>
<li>Come out punching with a startling statement, quote or story.  Don’t waste precious seconds with “Ladies and Gentleman” and save any greetings or gratitude until you’ve grabbed the audience’s attention.</li>
<li>Deliver your speech with energy and passion.</li>
<li>Maintain your rapport with the audience.  Encourage audience participation through questions or personal insights.</li>
<li>Use humour with caution: if your jokes fall flat, you will lose your credibility with the audience.  Conversely, your audience will be puzzled if a speech that began humorously, abruptly becomes dry and serious.</li>
<li>Finish with a strong memorable closing statement or with a vivid example.</li>
</ul>
<h3>When delivering a presentation it is essential to connect with the audience both visually and verbally. Giving presentations is a great way to increase your visibility and gain credibility as a professional. People perceive you as being the expert on the topic you speak about. Your presentation message will gain your credibility and respect if the above points are delivered with equal importance and success.</h3>
]]></content:encoded>
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		<item>
		<title>What is the dress code when attending events?</title>
		<link>http://cosimina.com.au/what-is-the-dress-code-when-attending-events/</link>
		<comments>http://cosimina.com.au/what-is-the-dress-code-when-attending-events/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:00:21 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Business Attire]]></category>
		<category><![CDATA[Casual Friday]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Mens Suit]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Business Casual Style]]></category>
		<category><![CDATA[Business Style]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Image]]></category>
		<category><![CDATA[image consultant]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[Wardrobe Stylist]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4635</guid>
		<description><![CDATA[I receive emails frequently asking &#8221; What should I wear ?&#8221; &#38;   &#8220;What does black tie event mean?&#8221; So I would like to share with you a table that breaks down dress codes for different events and what is expected.  Have you ever received an invitation to an event and the dress code states – “Black Tie” or “Black Tie Optional” What does this dress<br /><div class="readmore"><a href="http://cosimina.com.au/what-is-the-dress-code-when-attending-events/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1><b><a href="http://cosimina.com.au/wp-content/uploads/2013/04/bowtie.jpg"><img class="size-full wp-image-4648 alignright" alt="bowtie" src="http://cosimina.com.au/wp-content/uploads/2013/04/bowtie.jpg" width="224" height="173" /></a><span style="font-size: medium;">I receive emails frequently asking </span></b></h1>
<h1 style="text-align: center;"><b><span style="font-size: medium;">&#8221; What should I wear ?&#8221; &amp;  </span></b></h1>
<h1 style="text-align: center;"><b><span style="font-size: medium;">&#8220;What does black tie event mean?&#8221; </span></b></h1>
<p>So I would like to share with you a table that breaks down dress codes for different events and what is expected.  Have you ever received an invitation to an event and the <b>dress code</b> states –</p>
<p style="text-align: center;" align="center">“Black Tie”</p>
<p style="text-align: center;" align="center">or</p>
<p style="text-align: center;" align="center">“Black Tie Optional”</p>
<p style="text-align: center;" align="center"><strong><span style="color: #ff0000;"><i>What does this dress code mean?</i></span></strong></p>
<p style="text-align: left;"> It can be stressful when you want to look smart and appropriate without messing it all up. So I researched and came up with a description for different expected dress attires for any occasion.</p>
<p>Use the <u>dress code</u> table as a guide also taking into consideration:</p>
<ol>
<li>The venue for the event.</li>
<li>The climate.</li>
<li>The type of people attending.</li>
<li>How you wish to present yourself at the event.</li>
</ol>
<p>&nbsp;</p>
<table style="width: 466px;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="border: 1px solid #000000;">
<p align="center"><span style="font-size: medium;"><strong><span style="color: #ff0000;">Dress Code</span></strong></span></p>
</td>
<td style="border: 1px solid #000000; width: 200px;" align="left" valign="top">
<p align="center"><span style="font-size: medium;"><strong><span style="color: #ff0000;">Men</span></strong></span></p>
</td>
<td style="border: 1px solid #000000; width: 200px;" align="left" valign="top">
<p align="center"><span style="font-size: medium;"><strong><span style="color: #ff0000;">Women</span></strong></span></p>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>White Tie</b></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Black dress coat (tailcoat), matching trousers with a single stripe of satin or braid in the US; two stripes in Europe, Australia and the UK.</li>
<li>White Pique’ wing-collared shirt with stiff front.</li>
<li>Braces, to ensure a good fit.</li>
<li>Shirt studs and cuff links.</li>
<li>White vest.</li>
<li>White Bow tie.</li>
<li>White or grey gloves.</li>
<li>Black patent shoes and black dress socks.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Formal (floor-length) evening or ball gown.</li>
<li>Long gloves (optional).</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Black Tie</b></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Black tuxedo jacket and matching trousers.</li>
<li>Formal (pique’ or pleated front) white shirt.</li>
<li>Shirt studs and cuff links.</li>
<li>Black bow tie (silk, satin or twill).</li>
<li>Black cummerbund to match tie, or a vest.</li>
<li>Dressy braces to ensure a good fit (optional).</li>
<li>No gloves.</li>
<li>Black patent shoes and black dress socks.</li>
<li>In the summer, white dinner jacket, black tuxedo trousers plus other black tie wardrobe is acceptable.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Formal (floor-length) evening gown.</li>
<li>Dressy cocktail dress.</li>
<li>Your dressiest “little black dress”.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Creative Black Tie</b></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Tuxedo combined with trendy or whimsical items such as a black or other coloured shirt, or matching coloured or patterned bow tie and cummerbund.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Formal (floor-length) evening gown.</li>
<li>Dressy cocktail dress.</li>
<li>Your dressiest “little black dress”.</li>
<li>Fun and unique accessories.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Black Tie Optional</b></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Tuxedo (see “Black Tie “above)</li>
<li>Dark suit and white dress shirt.</li>
<li>Conservative tie.</li>
<li>Leather shoes and dark dress socks.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Formal (floor-length) evening gown</li>
<li>Dressy cocktail dress</li>
<li>Your dressiest “little black dress”</li>
<li>Dressy separates.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Semiformal</b></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Dark business suit.</li>
<li>Matching vest (optional).</li>
<li>Dress shirt.</li>
<li>Tie.</li>
<li>Leather shoes and dark dress socks.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Short afternoon or cocktail dress.</li>
<li>Long dressy skirt and top.</li>
<li>Dress pants outfit or separates.</li>
<li>Dressy separates.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Festive attire</b>(Usually for holidays)</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Seasonal sports coat or blazer in colour of choice and trousers (chinos optional).</li>
<li>Open collar shirt or dress shirt.</li>
<li>Tie (optional) – festive or with holiday theme.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Cocktail dress.</li>
<li>Long dressy skirt and top.</li>
<li>Dress pants outfit or separates.</li>
<li>A “little black dress”.</li>
<li>Feature holiday colours.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Business Formal</b>(Always check with company’s dress code)</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Dark business suit.</li>
<li>Matching vest (optional).</li>
<li>Dress shirt.</li>
<li>Conservative tie.</li>
<li>Leather shoes and dark dress socks.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Suit- skirt or trousers.</li>
<li>Business style dress.</li>
<li>Dress with jacket.</li>
<li>Stockings (optional in summer).</li>
<li>Heels, low or high.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Business Casual</b>(Always check with company’s dress code)</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Seasonal sports jacket or blazer</li>
<li>Business trousers or chinos.</li>
<li>Business shirt, button-down shirt, open collar or polo shirt.</li>
<li>Tie (optional).</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Business dress.</li>
<li>Skirt and dress top.</li>
<li>Dress pants outfit.</li>
<li>Nice dark jeans and dressy top.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
<tr>
<td style="border: 1px solid #000000;"><b>Casual</b>(Sometimes called Casual Friday. Always check with company’s dress code)</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li>Chinos or dark good jeans (no holes).</li>
<li>Cargo or Bermuda shorts – depending on occasion and climate.</li>
<li>Plain t-shirt (no slogans), polo shirt, jumper, cardigan.</li>
<li>Casual button-down shirt, and/or sweater</li>
<li>Loafers, sneakers (clean, with or without socks. Sandals.</li>
</ul>
</td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top">
<ul>
<li> Casual dress</li>
<li>Long or shirt skirt</li>
<li>Chinos or dark jeans (no holes).</li>
<li>Shorts – depending on occasion and climate.</li>
<li>Plain t-shirt (no slogan), polo shirts, jumpers.</li>
<li>Casual button-down blouse.</li>
</ul>
</td>
</tr>
<tr>
<td style="border: 1px solid #000000;"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
<td style="border: 1px solid #000000; width: 300px;" align="left" valign="top"></td>
</tr>
</tbody>
</table>
<h3> <span style="font-size: small;">When attending a specific event a stated dress code allows to connect with guests on an equal level. By dressing according to the dress code allows to attend without feeling awkward.</span></h3>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Does your office celebrate Casual Friday?</title>
		<link>http://cosimina.com.au/does-your-office-celebrate-casual-friday/</link>
		<comments>http://cosimina.com.au/does-your-office-celebrate-casual-friday/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 22:00:44 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Business Attire]]></category>
		<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[Casual Friday]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[Business Casual]]></category>
		<category><![CDATA[Business Casual Style]]></category>
		<category><![CDATA[Business Style]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[professional dress]]></category>
		<category><![CDATA[Professional image]]></category>
		<category><![CDATA[Wardrobe Stylist]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4622</guid>
		<description><![CDATA[Does your office celebrate Casual Friday? It&#8217;s a good way to kick off the weekend isn&#8217;t it. Not having to worry about a stuffy suit or tie. For many places of employment it can be seen as a corporate response attempting to raise worker morale in a sometimes stifling white collar office environment. But now, it&#8217;s under threat. It&#8217;s time to leave the tropical shirt for<br /><div class="readmore"><a href="http://cosimina.com.au/does-your-office-celebrate-casual-friday/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1><span style="font-size: medium;">Does your office celebrate Casual Friday? </span></h1>
<p>It&#8217;s a good way to kick off the weekend isn&#8217;t it. Not having to worry about a stuffy suit or tie. For many places of employment it can be seen as a corporate response attempting to raise worker morale in a sometimes stifling white collar office environment. But now, it&#8217;s under threat. It&#8217;s time to leave the tropical shirt for Sunday&#8217;s only and suit up Monday to Friday. That&#8217;s the message Australian bosses are sending their employees in an attempt to clamp down on work wear that has become a little too &#8220;casual&#8221;. Corporate image expert Cosimina Nesci works with a number of organisations who are trying to re-establish a dress code in their offices. Emily first asked her what the problem with <b>casual Friday</b> is?</p>
<p><a href="http://blogs.abc.net.au/files/cosimina-blog.mp3">Click here</a> to hear the interview with Rebecca Livingston</p>
<p><a href="http://blogs.abc.net.au/files/cosimina-blog.mp3"><img class="size-full wp-image-4623 alignleft" alt="ABC Brisbane" src="http://cosimina.com.au/wp-content/uploads/2013/04/ABC-Brisbane.jpg" width="301" height="51" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>So does your organisation have Casual Friday? If so how casual?</h3>
<p>&nbsp;</p>
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		<title>How to be voted BEST Boss</title>
		<link>http://cosimina.com.au/how-to-be-voted-best-boss/</link>
		<comments>http://cosimina.com.au/how-to-be-voted-best-boss/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 22:19:26 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[leader]]></category>
		<category><![CDATA[management skills]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[team building]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[image consultant]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4554</guid>
		<description><![CDATA[As a boss or manager you have a responsibility not only to your organisation and its shareholders but to your employees. Demonstrating respect, communication and concern for them will benefit you and them. Where employees are concerned, great leaders don&#8217;t take. Great leaders give. So how do you get voted the BEST Boss? Make yourself available: Strike the right balance between paying attention to those you<br /><div class="readmore"><a href="http://cosimina.com.au/how-to-be-voted-best-boss/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<p>As a <b>boss</b> or manager you have a responsibility not only to your organisation and its shareholders but to your employees. Demonstrating respect, communication and concern for them will benefit you and them.</p>
<h2 style="text-align: left;"><span style="font-size: small;"><a href="http://cosimina.com.au/wp-content/uploads/2013/03/worlds-best-boss.jpg"><img class="wp-image-4571 alignleft" style="border: 0px;" alt="worlds best boss" src="http://cosimina.com.au/wp-content/uploads/2013/03/worlds-best-boss.jpg" width="192" height="188" /></a>Where employees are concerned, great leaders don&#8217;t take. Great leaders give. So how do you get voted the BEST Boss?</span></h2>
<ol>
<li><span style="line-height: 13px;"><span style="color: #ff0000;"><strong>Make yourself available:</strong></span> Strike the right balance between paying attention to those you supervise and knowing when to leave them alone to do their job. Dropping by to ask about any concerns or give constructive feedback can motivate; overdoing it can become intrusive.</span></li>
<li><span style="color: #ff0000;"><strong>Communicate clearly:</strong></span> Make sure each worker understands the duties outlined in there job. A clear job description will ensure there is no confusion as to what is expected. When setting specific tasks ensure instructions are crystal clear.</li>
<li><span style="color: #ff0000;"><b>Delegate responsibility and then trust your people</b>.</span> Micro-managers are never appreciated and shows disrespect toward the team member. Once you&#8217;ve trained someone to handle a task, allow him or her to handle it without interference. Different people have different approaches, and someone else&#8217;s way of doing something may be just as efficient as the way you would do it. Before you step in and force your way on anyone, give an honest evaluation to the method, and if you find it works just as well, even if it&#8217;s different from yours, let it be. Constantly correcting your people undercuts their confidence and does not allow them to exercise their own style.</li>
<li><span style="color: #ff0000;"><strong>Remember courtesy:</strong></span> Saying &#8220;please&#8221; and &#8220;thank you&#8221; when you speak to workers you supervise is a pleasant reminder that they are valued.</li>
<li><strong><span style="color: #ff0000;">Praise a job well done:</span></strong> Giving compliments demonstrates that you understand the abilities of your workers and the skills required to fulfil the task. But remember compliments work best when they are sincere and well deserved.</li>
<li><span style="color: #ff0000;"><strong>Look ahead:</strong></span> Prevent conflicts between workers by ensuring everyone understands who is responsible for what. Be aware of employee relationships and be aware pf any conflicts that may be arising. It is better to resolve an issue before it affects all in the office.</li>
<li><span style="color: #ff0000;"><strong>Accept your mistakes:</strong></span> Blaming another person or another department demonstrates your unethical integrity. Always own up to your mistakes just as you expect your workers to.</li>
<li><span style="color: #ff0000;"><strong>Don&#8217;t delay delivering bad news:</strong></span> Announcing poor earnings, or the start of a project that will require considerable overtime should be done immediately, rather than waiting for the &#8220;right&#8221; time.</li>
<li><b><span style="color: #ff0000;">Hiring and Firing Effectively:</span> </b>Your team is counting on you to recruit the best talent for the group. You must hire people who have both the ability and the willingness to do the job well. Every team has a personality and you want to match new hires to the tempo of the team. Likewise, if you have a lazy employee, it is your job to work with him or her to see if improvement is possible. If not, you must replace him or her with a competent person. You must be willing to cut a team member who is unmotivated or not trainable. That will earn you needed respect.</li>
</ol>
<p>A good <i>boss</i> or manager attracts exceptional staff; they make the organisation a preferred employer; they help to increase market share; add to profits and surpluses, and reduce costs. Their staff are engaged, committed and ‘go the extra mile’. sometimes it is difficult to personally assess if you are a good <u>boss</u> or manager. It is then to <a title="Professional Image" href="http://cosimina.com.au/individual/professional-image/">engage in a professional </a>who can assess and evaluate your management skills. Many times it is a matter of developing your personal professional skills as a boss.</p>
<h3>Do you have a unique key quality that makes you the BEST boss?</h3>
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		<title>6 Secret to looking professional in a man&#8217;s suit</title>
		<link>http://cosimina.com.au/6-secret-to-looking-professional-in-a-mens-suit/</link>
		<comments>http://cosimina.com.au/6-secret-to-looking-professional-in-a-mens-suit/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 01:36:46 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Business Attire]]></category>
		<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Mens Suit]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[Business Casual]]></category>
		<category><![CDATA[Business Casual Style]]></category>
		<category><![CDATA[Business Style]]></category>
		<category><![CDATA[Colour]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[professional dress]]></category>
		<category><![CDATA[Wardrobe Stylist]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4499</guid>
		<description><![CDATA[How often do you walk  through the city of Sydney and see a mirage of professional men wearing a suit? But have you ever noticed the men in suits just don&#8217;t look complete and polished. Just like corporate women it is the finer details that set you apart from the masses. Men generally wear are navy, black or charcoal suit but its the length or<br /><div class="readmore"><a href="http://cosimina.com.au/6-secret-to-looking-professional-in-a-mens-suit/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1><span style="font-size: small;">How often do you walk  through the city of Sydney and see a mirage of professional men wearing a suit? But have you ever noticed the men in suits just don&#8217;t look complete and polished. Just like corporate women it is the finer details that set you apart from the masses. Men generally wear are navy, black or charcoal suit but its the length or the amount of buttons or the colour of their sock that if incorrect can make them look messy and unprofessional.</span></h1>
<h2 style="text-align: left;"><a href="http://cosimina.com.au/wp-content/uploads/2013/03/men-suits.jpg"><img class="alignright  wp-image-4518" alt="men suits" src="http://cosimina.com.au/wp-content/uploads/2013/03/men-suits.jpg" width="346" height="218" /></a><span style="font-size: medium;">Here are the 6 secrets to wearing a suit:</span></h2>
<ol>
<li><span style="color: #ff0000;"><strong>SUIT JACKET LENGTH:</strong> </span> It should be about level with your knuckles or long enough to cover your seat.   The latter seat rule is especially relevant to men with exceptionally long arms!</li>
<li><span style="color: #ff0000;"><strong>BUTTON YOUR JACKET:</strong> </span> Two button jacket: button the top button; three button jacket: button the middle button.  Unfasten your button only when seated!</li>
<li><span style="color: #ff0000;"><strong>SHOW SLEEVE:</strong></span>  Show 1/4 to 1/2″ of shirt sleeve out of your jacket sleeve.   This is a good rule and a great look!</li>
<li><span style="color: #ff0000;"><strong>PATTERNED SHIRTS:</strong></span>  Can you wear a striped shirt with a pin striped <i>suit</i> or a check shirt with a plaid <u>suit</u>?  YES, but it is important to avoid combining too many bold statements!  The more restrained the pattern of the suit, the more creative you can get with your shirt and tie.   On the other hand, a bold pin-striped or windowpaned suit is better paired with a more subtle shirt and tie.</li>
<li><span style="color: #ff0000;"><strong>SOCK COLOUR:</strong></span>  Your socks should match your trousers (or shoes. Personally I prefer trousers).</li>
<li><strong><span style="color: #ff0000;">BELT COLOUR:</span> </strong> Your belt must match your shoes!  So no, you should not wear a black belt with burgundy or brown shoes.</li>
</ol>
<p>Regardless of which generation you belong to it is important that you represent yourself and the organisation you work for in the best possible manner. Wearing a suit makes a statement about who you are and what you stand for. It is the details that will elevate you to a professional level that is above all others. With the fashion trends and the expectation to &#8220;brand&#8221; yourself it can be confusing to know exactly what to wear and how to wear it best. If you are confused employee a <a title="Professional Image" href="http://cosimina.com.au/individual/professional-image/">professional to help</a> you rather than risk looking unprofessional.</p>
<h3>Your suit speaks for you. What is your suit saying?</h3>
<p>&nbsp;</p>
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		<title>How to Build Professional Rapport &#8211; Telephone Talk</title>
		<link>http://cosimina.com.au/how-to-build-professional-rapport-telephone-talk/</link>
		<comments>http://cosimina.com.au/how-to-build-professional-rapport-telephone-talk/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 21:00:56 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Rapport]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[rapport]]></category>
		<category><![CDATA[telephone]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4455</guid>
		<description><![CDATA[Rapport is the ability to relate to others in a way that creates a level of trust and understanding. One way to build rapport is to know how to &#8211; telephone talk. So how do you build telephone rapport with colleagues and clients when communication is via the landline or mobile?  As professionals when developing rapport it isn’t about ‘making best friends’ with your caller.<br /><div class="readmore"><a href="http://cosimina.com.au/how-to-build-professional-rapport-telephone-talk/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1 style="text-align: left;"><span style="font-size: medium;">Rapport is the ability to relate to others in a way that creates a level of trust and understanding. One way to build rapport is to know how to &#8211; telephone talk. So how do you build telephone rapport with colleagues and clients when communication is via the landline or mob</span><span style="font-size: medium;">ile? </span></h1>
<p>As p<img class=" wp-image-4461 alignleft" alt="red telephone" src="http://cosimina.com.au/wp-content/uploads/2013/03/red-telephone.jpg" width="246" height="177" />rofessionals when developing rapport it isn’t about ‘making best friends’ with your caller. But rather, creating a comfortable ‘state’ where all parties converse freely and comfortably.</p>
<h2 style="text-align: left;"><span style="text-decoration: underline; font-size: small;">Here are some tips for telephone talk.</span></h2>
<p><b>1.<span style="color: #ff0000;"> Open the call with a smile</span></b>  &#8211; A simple smile will carry over in your tone and be felt by the person on the other end of the phone call.</p>
<p><b>2. <span style="color: #ff0000;">Start the conversation with an “open question” </span>  - </b>Small talk is a good way to start a conversation with someone you don&#8217;t know. It allows you to make contact on safe ground. Start the conversation with an open friendly question even if the call is about business. Remember not to make the question to personal but friendly enough so that you sound concerned. This could be ‘how is your day so far?’ or ‘how is the weather where you are today?.  Most people will respond to you in a friendly manner and it helps to relax you and your caller by ‘breaking the ice’.</p>
<p><b> 3. <span style="color: #ff0000;">Set your pace</span></b> &#8211; Pacing someone means moving at the same speed and rhythm. You can do this by mirroring people&#8217;s voice tone and speed.</p>
<p><b>4. <span style="color: #ff0000;">Listen more than you speak</span> &#8211; </b>One of the key tips when building rapport is to listen carefully so that you pick up on the underlying feelings, worries and issues.</p>
<p><b>5. <span style="color: #ff0000;">Listen with “ums”&amp; “ahs”</span></b><span style="color: #ff0000;"> </span> &#8211; Let the caller know you are listening by responding with gentle and soft ‘ums’ and ‘ahs’ as they speak.</p>
<p><b>6. <span style="color: #ff0000;">Remember your manners</span> &#8211; </b>Allow the speaker to finish what they are saying. If you interrupt, your caller may become frustrated.</p>
<p><b>6. <span style="color: #ff0000;">Use key words</span></b> – Repeat key words used by the person on the other end of the call to reassure that you have listened and are in tune with them.</p>
<p><b>8. <span style="color: #ff0000;">Use callers name</span> -  </b> When you use someone&#8217;s name in conversation, you immediately create a more personal connection. For maximum effect, use this technique sparingly.</p>
<p><b>9. <span style="color: #ff0000;">Show empathy</span> &#8211; </b>A great way to build rapport  and demonstrate approachability is to show empathy with the caller and the topic of the call.</p>
<p><b>10. <span style="color: #ff0000;">Be yourself</span> - </b>Building rapport is about creating connection so be natural and friendly. This is easily achieved by using good volume and tone in your voice, by showing an interest in your caller’s conversation and by sharing laughter and lighthearted moments when the opportunity to do so arises during the call.</p>
<h3><span style="font-size: medium;">When building your connections and <a href="http://www.cosimina.com.au">professional image</a> it is important to be aware of how others view your communication skills in all situations including telephone talk. Mobiles and telephones have become an integral part of everyday life thus developing rapport with your callers and ensuring that calls are much more productive and pleasant.</span></h3>
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		<title>An Executive Assistants Professional Image</title>
		<link>http://cosimina.com.au/an-executives-assistants-professional-image/</link>
		<comments>http://cosimina.com.au/an-executives-assistants-professional-image/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 21:00:36 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[Business Attire]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[Business Casual Style]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[Executive Assistant]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[Professional image]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4433</guid>
		<description><![CDATA[Last week I had the pleasure of speaking to the amazing Sydney Executive Assistants at the EAN Conference 2013 on Professional Image. As an Executive Assistant the professional image you project must reflect your personality and credibility as well as that of your executive. Often you will be in situations where you are the representative of your organisation and your executive. So it is important<br /><div class="readmore"><a href="http://cosimina.com.au/an-executives-assistants-professional-image/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<p><a href="http://cosimina.com.au/wp-content/uploads/2013/03/lady-6.jpg"><img class=" wp-image-4434 alignleft" alt="lady 6" src="http://cosimina.com.au/wp-content/uploads/2013/03/lady-6.jpg" width="232" height="345" /></a></p>
<h1><span style="font-size: medium;">Last week I had the pleasure of speaking to the amazing Sydney Executive Assistants at the <a rel="nofollow" href="http://www.execassist.com.au">EAN Conference 2013</a> on Professional Image.</span></h1>
<p>As an Executive Assistant the <a title="Professional Image" href="http://cosimina.com.au/individual/professional-image/"><b>professional image</b></a> you project must reflect your personality and credibility as well as that of your executive. Often you will be in situations where you are the representative of your organisation and your executive. So it is important that you create and develop your <i>professional image</i> so that it is in sync with your executive.</p>
<p>No longer is <u>professional image</u> just about looking the part but in fact equally includes:</p>
<ol>
<li><b><span style="text-decoration: underline;">Visual Presence</span></b> &#8211; How you dress provides an image of the organisation and your executive. Always keep in mind many of your customers; competitors and future clients have an expectation. So dress like you mean business, whether your dress code is traditional or business casual. Whatever industry the objective is not to shock and repel people with your dress sense but to attract and connect.</li>
<li><b><span style="text-decoration: underline;">Communication and Rapport</span></b> &#8211; The way you interact with others has a major influence on your success as a Executive Assistant of any age. Key factors in establishing communication and rapport are how you act and how you speak. Always treat people better than how we want to be treated. Good manners are essential both in business and socially. No matter how old you are manners can make or break a relationship.  Always be attentive and listen carefully as this signifies good communication.  Remember to “think before you speak”. What you say is a direct reflection of the opinion of your executive.</li>
<li><b><span style="text-decoration: underline;">Inner Strength</span></b> &#8211; Professional image is only possible if you eliminate your insecurities and build self-esteem.  It is during the tough times when you may doubt yourself and your abilities that you will need to dig deep within to find strength endurance and the passion to succeed.</li>
</ol>
<p>Inner-strength will help you feel more confortable in various situations such as social and business events.  It will enable you to deal with criticism and confrontation constructively. Ultimately inner-strength will complement your outer image and send the right message.</p>
<p>Regardless of age, experience and position all three fundamentals but be developed and organically grown as you build your career. You are developing a reputation that is parallel to your executives reputation. The core elements of your reputation need to be built on:</p>
<ol>
<li>Authenticity</li>
<li>Credibility</li>
<li>Likeability</li>
</ol>
<p>As an Executive Assistant it is your responsibility to represent others in your industry who are climbing the corporate ladder with integrity and professionalism. Your professional image has an impact on the brand of your organisation and a direct reflection on your executive. The way you represent yourself sets a playing field for all others to follow. Your rapport with your colleagues and peers establishes a true authentic connection, while communication is essential to carry out the thoughts and vision of your executive.</p>
<p>As an Executive Assistant you are a role model and mentor for all young woman and men in Australia striving to be EA’s, working tirelessly to build their career. So what is your <a href="http://cosimina.com.au/individual/professional-image/">professional image</a> saying today?</p>
<h3>As an Executive Assistant what do you consider to be your key element in building your professional image?</h3>
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		<title>How to Manage Your Time Professionally</title>
		<link>http://cosimina.com.au/how-to-manage-your-time-professionally/</link>
		<comments>http://cosimina.com.au/how-to-manage-your-time-professionally/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:00:10 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[Professional image]]></category>

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		<description><![CDATA[Time management refers to managing time effectively so that the right time is allocated to the right activity. Professionally how do you manage your time or not? As a professional, you may be frequently interrupted or pulled in different directions- deadlines to meet, presentations to prepare while colleagues are depending on your work. While you cannot stop interruptions, you do get a say on how much<br /><div class="readmore"><a href="http://cosimina.com.au/how-to-manage-your-time-professionally/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1><span style="font-size: medium;"><em>Time management</em> refers to managing time effectively so that the right time is allocated to the right activity. Professionally how do you manage your time or not?</span></h1>
<p><span style="font-size: small;"><a href="http://cosimina.com.au/wp-content/uploads/2013/03/time-is-up.jpg"><img class=" wp-image-4413 alignleft" alt="time is up" src="http://cosimina.com.au/wp-content/uploads/2013/03/time-is-up.jpg" width="229" height="347" /></a>As a professional, you may be frequently interrupted or pulled in different directions- deadlines to meet, presentations to prepare while colleagues are depending on your work. While you cannot stop interruptions, you do get a say on how much time you will spend on them and how much time you will spend on the thoughts, conversations and actions that will lead you to success. Managing your time effectively each work day will help you achieve more daily.</span></p>
<h2><span style="color: #3366ff;">A guide to effective time management:</span></h2>
<p><span style="color: #ff0000;"><b>Create a list at the beginning &amp; end of day.</b></span> Make a to-do list (electronic or paper). Put the most important item first and work down from there. At the end of your day, review what you’ve done and make a new list for the next day, in order of importance.</p>
<p><span style="color: #ff0000;"><b>Prioritise your tasks.</b></span> Time-consuming but relatively unimportant tasks can consume a lot of your day. Be ruthless about setting priorities. Make sure that what you think is important is really important.</p>
<p><span style="color: #ff0000;"><b>Learn to say “No”</b>.</span> Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.</p>
<p><span style="color: #ff0000;"><b>Urgent vs important.</b></span> Learn to differentiate between the important and the urgent. What’s important is not always urgent. What’s urgent is not always important.<b> </b></p>
<p><span style="color: #ff0000;"><b>Delegate.</b> </span>Take a look at your to-do list and consider what you can pass on to someone else.</p>
<p><span style="color: #ff0000;"><b>Quality vs Quantity of work done.</b> </span>Doing work right the first time may take more time upfront, but errors usually result in time spent making corrections, which takes more time overall.</p>
<p><span style="color: #ff0000;"><b>Set time for set jobs.</b></span><b> </b>Deal with daily tasks at a set time each day. Checking and responding to emails can be time consuming so set a time of emails each day. If you need to check messages as they arrive, limit your sessions to less than five minutes.</p>
<p><span style="color: #ff0000;"><b>Handle each task once.</b></span><b> </b>Aim to handle pieces of paper only once. Same for E-mails. Read ‘em and deal with ‘em.</p>
<p><span style="color: #ff0000;"><b>Break large, time-consuming tasks into smaller tasks.</b> </span>Work on them a few minutes at a time until you get them all done.</p>
<p><span style="color: #ff0000;"><b>Evaluate how you&#8217;re spending your time.</b></span> Keep a diary of everything you do for three days to determine how you&#8217;re spending your time. Look for time that can be used more wisely.</p>
<p><span style="color: #ff0000;"><b>Limit distractions.</b> </span>Block out time on your calendar for big projects. During that time, close your door and turn off your phone, pager and email.</p>
<p><span style="color: #ff0000;"><b>Take a time management course.</b> </span>If your employer offers continuing education, take a <u>time management</u> class. If your workplace doesn&#8217;t have one, find out if a local community college, university or community education program does.</p>
<p><span style="color: #ff0000;"><b>Take a break when needed.</b> </span>Too much stress can derail your attempts at getting organised. When you need a break, take one. Take a walk. Do some quick stretches at your workstation. Take a day of vacation to rest and re-energize.</p>
<p>Ultimately No matter how organised we are, there are always only 24 hours in a day. Time doesn&#8217;t change. All we can actually manage is ourselves, and what we do with the time that we have.</p>
<h3><span style="font-size: small;">Time management is often not taught but presumed to be something all professionals do successfully. How successful are you at time management? Do you need to be taught time management as a professional?</span></h3>
<p>&nbsp;</p>
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		<title>How to Read Body Language Gestures</title>
		<link>http://cosimina.com.au/how-to-read-body-language-gestures/</link>
		<comments>http://cosimina.com.au/how-to-read-body-language-gestures/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 21:00:07 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[body language]]></category>
		<category><![CDATA[gesture]]></category>
		<category><![CDATA[gestures]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[positive body image]]></category>
		<category><![CDATA[Professional image]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4338</guid>
		<description><![CDATA[We all subconsciously give away hints as to our true emotions, through our body language and gestures. As a professional working to climb the corporate ladder the key is to understand the meaning of the gestures. Just as important is being able to read other peoples body language and gestures. This will help you to communicate your message most effectively. A guide to reading body<br /><div class="readmore"><a href="http://cosimina.com.au/how-to-read-body-language-gestures/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1><span style="font-size: medium;"><b><a href="http://cosimina.com.au/wp-content/uploads/2013/02/teacher-34.jpg"><img class=" wp-image-4364 alignleft" alt="teacher 34" src="http://cosimina.com.au/wp-content/uploads/2013/02/teacher-34.jpg" width="117" height="178" /></a>We all subconsciously give away hints as to our true emotions, through our body language and gestures. As a professional working to climb the corporate ladder the key is to understand the meaning of the gestures. Just as important is being able to read other peoples body language and gestures. This will help you to communicate your message most effectively.</b></span></h1>
<h2><span style="text-decoration: underline;"><span style="font-size: medium;">A guide to reading body language gestures</span></span></h2>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Brisk, erect walk    <span style="color: #3366ff;"><b>Meaning:</b></span> Confidence</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Standing with hands on hips    <span style="color: #3366ff;"><b>Meaning:</b></span> Readiness, aggression</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Sitting with legs crossed, foot kicking slightly    <span style="color: #3366ff;"><b>Meaning:</b></span> Boredom</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Sitting, legs apart    <span style="color: #3366ff;"><b>Meaning:</b></span> Open, relaxed</p>
<p><span style="color: #ff0000;"><b>Gesture:</b> </span>Arms crossed on chest    <span style="color: #3366ff;"><b>Meaning:</b></span> Defensiveness</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Walking with hands in pockets, shoulders hunched    <span style="color: #3366ff;"><b>Meaning:</b></span> Dejection</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Hand to cheek    <span style="color: #3366ff;"><b>Meaning:</b></span> Evaluation, thinking</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Touching, slightly rubbing nose    <span style="color: #3366ff;"><b>Meaning:</b> </span>Rejection, doubt, lying</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Rubbing the eye  <span style="color: #3366ff;">  <b>Meaning:</b></span> Doubt, disbelief</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Hands clasped behind back    <span style="color: #3366ff;"><b>Meaning:</b></span> Anger, frustration, apprehension</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Locked ankles    <span style="color: #3366ff;"><b>Meaning:</b> </span>Apprehension</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Head resting in hand, eyes downcast   <span style="color: #3366ff;"> <b>Meaning:</b></span> Boredom</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Rubbing hands    <span style="color: #3366ff;"><b>Meaning:</b></span> Anticipation</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Sitting with hands clasped behind head, legs crossed  <span style="color: #3366ff;">  <b>Meaning:</b> </span>Confidence, superiority</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Open palm    <span style="color: #3366ff;"><b>Meaning:</b></span> Sincerity, openness, innocence</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Pinching bridge of nose, eyes closed    <span style="color: #3366ff;"><b>Meaning:</b></span> Negative evaluation</p>
<p><span style="color: #ff0000;"><b>Gesture:</b> </span>Tapping or drumming fingers    <span style="color: #3366ff;"><b>Meaning:</b></span> Impatience</p>
<p><span style="color: #ff0000;"><b>Gesture:</b> </span>Steeple like fingers    <span style="color: #3366ff;"><b>Meaning:</b></span> Authoritative</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Patting/fondling hair    <span style="color: #3366ff;"><b>Meaning:</b></span> Lack of self-confidence; insecurity</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Quickly tilted head    <span style="color: #3366ff;"><b>Meaning:</b></span> Interest</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Stroking chin    <span style="color: #3366ff;"><b>Meaning:</b></span> Trying to make a decision</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Looking down, face turned away   <span style="color: #3366ff;"> <b>Meaning:</b></span> Disbelief</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Biting nails    <span style="color: #3366ff;"><b>Meaning:</b> </span>Insecurity, nervousness</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Pulling or tugging at ear    <span style="color: #3366ff;"><b>Meaning:</b></span> Indecision</p>
<p><span style="color: #ff0000;"><b>Gesture:</b></span> Prolonged tilted head   <span style="color: #3366ff;"> <b>Meaning:</b> </span>Boredom</p>
<p>Effective communicators know the importance of mastering <b>body language</b> as a communication tool. It is a critical vehicle for capturing attention ensuring that your audience receives your message effectively.</p>
<p><span style="font-size: small;">As a <a href="http://cosimina.com.au">Professional Image Brand Specialist</a> I often need to remind clients that <i>body language</i> can speak louder than words. Most important your <u>body language</u> and gestures need to be in sync with what is being said verbally, otherwise your authenticity and credibility come into question.</span></p>
<h3><span style="font-size: small;">So what is your body language saying right now? </span></h3>
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		<title>Why should employers implement a dress code policy?</title>
		<link>http://cosimina.com.au/why-should-employers-have-a-dress-code-policy/</link>
		<comments>http://cosimina.com.au/why-should-employers-have-a-dress-code-policy/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 21:00:01 +0000</pubDate>
		<dc:creator>Cosimina</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Business Branding]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Professional Etiquette]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attire]]></category>
		<category><![CDATA[Branding]]></category>
		<category><![CDATA[Business Casual]]></category>
		<category><![CDATA[Business Casual Style]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Linkedin]]></category>
		<category><![CDATA[personal branding]]></category>
		<category><![CDATA[professional dress]]></category>
		<category><![CDATA[Professional image]]></category>

		<guid isPermaLink="false">http://cosimina.com.au/?p=4303</guid>
		<description><![CDATA[Dress Code Policies are, and always will be, a hot topic. Most people cringe at the thought of someone telling them what to wear. Is it not time employers, multi-nationals through to SME’s, develop a dress code policy that is in sync with the image/brand of the organisation yet allows employees to express individuality? If employee’s deal extensively with the public, it may be appropriate<br /><div class="readmore"><a href="http://cosimina.com.au/why-should-employers-have-a-dress-code-policy/">Read More...</a></div>]]></description>
				<content:encoded><![CDATA[<h1 style="text-align: left;"><span style="font-size: medium;">Dress C</span><span style="font-size: medium;">ode Policies are, and always will be, a hot topic. Most people cringe at the thought of someone telling them what to wear. Is it n</span><span style="font-size: medium;">ot t</span><span style="font-size: medium;">ime employers, multi-nationals through to SME’s, develop a dress code policy that is in sync with the image/b</span><span style="font-size: medium;">rand of the org</span><span style="font-size: medium;">anisation yet allows employees to express individuality?</span></h1>
<p>If employee’s deal extensively with the public, it may be appropriate to require certain standards of appearance. It is the responsibility of the employer together with its employees to establish clear guidelines.</p>
<p><img class=" wp-image-4310 alignleft" style="border: 0px; margin: 5px 0px;" alt="Full body isolated portrait of young business man" src="http://cosimina.com.au/wp-content/uploads/2013/02/various-Dress-Code-copy.jpg" width="258" height="145" /></p>
<p>Employers cannot presume that by simply stating the <i>dress code</i> for their employees is “business casual” or ‘informal” every employee has  the same definition. In Australia if you ask most employees their office <u>dress code</u> is business casual.</p>
<p>So what is business casual?</p>
<p>There is no strict definition of the phrase. In some cases, business casual attire means pressed business trousers and a button-down long-sleeved shirt. To other, it might mean dress jeans and a polo shirt. Each person has a different opinion and unless it is clearly defined then employees cannot be held responsible for “inappropriate dress” at work.</p>
<p>A clearly defined dress code also allows staff to work together on an equal level. Unless you are in the fashion industry what you wear should not be a topic of conversation. Your appearance should not affect others opinion of you as a professional. By having a dress code policy where all levels of management adhere to allows employees to move past appearance and concentrate more on the task.</p>
<p>Scenario:  Imagine you are about to attend a work meeting with colleagues. You walk into a room dress in what you define business casual “jeans and t-shirt”. Your colleagues attend in more formal attire. How would you feel? Underdressed, embarrassed, suddenly your confidence takes a dive and all you can think about what you are wearing.</p>
<p>While there is no one size fits all strategy for having a dress code at work, ultimately the goal is to display an appearance of professionalism to the public and colleagues. What this means is going to differ amongst industries and from company to company. Regardless of what your organisation’s definition is of appearance it is important to develop a policy so all employees know what is expected.</p>
<h2><span style="font-size: small;">Here are some tips when developing a dress code policy:</span></h2>
<p>&nbsp;</p>
<ol>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Purpose</b> </span>– Define the purpose of the document.</span></li>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Scope</b></span> – Define who this document applies to and when.</span></li>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Responsibility</b></span> – Define who is responsible for implementation of this policy and ensuring that all staff is made aware of its application.</span></li>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Requirements</b></span> – Clearly outline the policy.</span></li>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Date</b> </span>– Define a start date for the policy.</span></li>
<li><span style="color: #000000;"><span style="color: #ff0000;"><b>Follow up </b></span>- Publish your dress code policy in your company&#8217;s employee handbook, distribute copies and obtain signed acknowledgment forms from all employees. Place a signed copy of the signed acknowledgment form in each employee&#8217;s personnel file.</span></li>
</ol>
<p>While individuals have a right to express themselves, so to do businesses, and the way your employees dress definitely sends intended or unintended messages to your markets.</p>
<p>Employers should always respect each person’s unique character, style preferences and budget. Asking employees to buy clothes specific for their work is not always ideal, however sometimes a necessary evil.</p>
<p>Employees should embrace the <strong>dress code</strong> and use it to maximise their image within the organisation. Following a dress code can be a stepping-stone to career success.</p>
<p>As a<a href="http://www.cosimina.com.au"> personal and professional image brand specialist</a> I can not understand how employers, multinationals through to SME’s, can expect their employees to represent their brand successfully when they are not given any guidelines.</p>
<h3><span style="font-size: medium;">Does a dress code policy exist in your workplace? If not why?</span></h3>
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